The world is loud. There is constant noise. Voices can infiltrate our head and our heart without us even realizing that it’s happening. 
Start each day in the word. End each day in the word; stay in the word as much as you can throughout the day.
 
Don’t let opinions distract you. Be so filled with the truth (God’s word) that when the noise tries to take over – it can’t. 

“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.” -Joshua 1:8